We have only one exercise program,
Custom Designed to Fit You!
The human body generally responds well to
physical exercise and substantial improvements may be anticipated in heart
and lung function, muscular strength and endurance, flexibility and one's
ability to respond to stimuli.
Some of the more noticeable changes of a
professionally designed exercise program may include:
- Increased bone strength;
- Increased physical work capacity (one's
ability to perform physical work);
- Increased joint range of motion or
- Improved sense of well being;
- Increased muscular strength;
- Improved glucose regulation (very
favorable for diabetics);
- Decreased blood pressure;
- Improved sleep patterns and levels of
- Weight loss
Indeed, exercise can have a profound effect
upon older persons with the most "unfit" usually experiencing the greatest
If you want
to start an exercise program to improve your health and
increase your fitness level or even to lose weight, 2 time
author and certified fitness expert, Johnnie D Jackow Sr.
can help guide you to success.
today with your FREE consultation and Johnnie will
personally respond within 24 hours to let you know if he is
able to help you. If so, he will give you complete details
on how to get started with a professionally designed program
that is unique to your personal needs.
Click Here for your FREE Consultation