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The human body generally responds well to physical exercise and substantial improvements may be anticipated in heart and lung function, muscular strength and endurance, flexibility and one's ability to respond to stimuli.

Some of the more noticeable changes of a professionally designed exercise program may include:

  • Increased bone strength;
  • Increased physical work capacity (one's ability to perform physical work);
  • Increased joint range of motion or flexibility;
  • Improved sense of well being;
  • Increased muscular strength;
  • Improved glucose regulation (very favorable for diabetics);
  • Decreased blood pressure;
  • Improved sleep patterns and levels of anxiety.
  • Weight loss

Indeed, exercise can have a profound effect upon older persons with the most "unfit" usually experiencing the greatest benefits.

If you want to start an exercise program to improve your health and increase your fitness level or even to lose weight, 2 time author and certified fitness expert, Johnnie D Jackow Sr. can help guide you to success.

Get started today with your FREE consultation and Johnnie will personally respond within 24 hours to let you know if he is able to help you. If so, he will give you complete details on how to get started with a professionally designed program that is unique to your personal needs.


Click Here for your FREE Consultation


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