Vitamin Library
| Vitamin A | Thiamin B-1 | Riboflavin B-2 | Niacin B-3 |
| Pantothenic Acid B-5 | Pyridoxine B-6 | Cobalamin B-12 | Biotin |
| Biotin
DESCRIPTION Biotin, a water-soluble member of the B-complex, is sometimes referred to as "vitamin H" or "coenzyme R." It was first discovered as a factor that protected against the toxicity of raw egg whites. BENEFITS Biotin is required to process carbohydrates, energy and fats. Biotin prevents premature graying and balding. DEFICIENCY SYMPTOMS Scaly dermatitis occurs in adults, also known as cradle cap when infants suffer the same complaint. Hair loss Biotin deficiency is more common in babies than in adults.REQUIREMENTS (RNI) The COMA report suggests intakes of 10-200mcg. The band is wide because not enough is yet known about biotin. Actual intakes have been found to lie between 10 and 58mcg daily. BEST FOOD SOURCES
WHO MAY NEED TO SUPPLEMENT Pregnant women Infants suffering from dermatitis and Leiner’s disease. THERAPEUTIC USES Treats cradle cap Alleviates dermatitis and eczema Is thought to relieve Candida albicans SAFETY Having been given to young babies at dosages up to 40mg without problems, biotin is regarded as a safe vitamin. INTERACTIONS & CONTRAINDICATIONS Biotin, as part of the B-complex, is best taken as part of the group of B vitamins, although single supplementation is safe as part of nutritional therapy.
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