DESCRIPTION

Choline and inositol, members of the B-complex, are both found inside our bodies’ cell walls. Choline increases the production of lecithin which in turn breaks down fats.

Inositol plays a part in the response of the nerve impulses. Inositol is found in large amounts in semen and men’s reproductive organs. Inositol is not a true vitamin because our bodies can make a small amount of it.

BENEFITS

Inositol prevents eczema. Inositol has been shown to reduce irritability and stress levels.

Choline helps to control cholesterol.

DEFICIENCY SYMPTOMS

Senile dementia

Eczema

High blood pressure

Nervousness

Reduced immune system – picking up every cold and cough that is going around

Requirement (RNI)

It is recommended that, somewhere in the region of 500-1,000mg of both choline and inositol is taken in on a daily basis.

BEST FOOD SOURCES

WHO MAY NEED TO SUPPLEMENT

People with eczema

People suffering from stress and tension

People with high cholesterol or hardening arteries

THERAPEUTIC USES

Choline improves our resistance to disease.

Inositol strengthens the nervous system.

Choline can improve angina and thrombosis when taken as lecithin.

SAFETY

Both choline and inositol are generally safe to take, although high doses (several grams per day) have been connected with resulting depression.